Blender Protein Banana Muffins (Edit recipe)

Adaydreamblog

13 recipes
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10 followers

If you want a high protein easy breakfast, these blender muffins are most, full of protein and delicious.

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PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

11

Serves: 12

Ingredients

1 whole Banana
2 whole Egg
2 cups Old Fashioned Oats
1 cup Cottage Cheese
0.333 cup Maple Syrup, Pure, you can substitute honey
2 Tbsp Milk, any milk works
1 tsp Pure Vanilla Extract
1 tsp Baking Soda
1 tsp Cinnamon, Ground
0.5 tsp Kosher Salt
0.25 cup 100% Unsweetened Chocolate Chips, optional

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350 degrees. Add all of your ingredients (except the chocolate chips) to your blender. Blend until smooth. I blended for about 30-60 seconds before scrapping the sides and blending again for another 30 seconds or so. The time it takes to blend depends on your blenders strength. Once blended add your chocolate chips and pour into your muffin cups. Bake for 14-16 minutes and enjoy!

Notes

If you will be eating these all week long store in the refrigerator. You can warm them up in the oven or microwave or enjoy cold!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	137
Fat:	4 g
Carbohydrates:	20 g
Protein:	5 g
Cholesterol:	4 g
Sodium:	216 mg
Fiber:	2 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.