Brain Powering Muffins
These mini muffins may be small, but they are mighty. Made with all healthy ingredients, including blended walnuts and pumpkin seeds so the kids don’t even know they’re in there. These are delicious and perfect for a morning treat!
PREP TIME
10 minutes
COOK TIME
15 minutes to 18 minutes
INGREDIENTS
9
Serves: 12
Ingredients
- 2 whole2 whole2 whole Banana
- 3 whole3 whole3 whole Eggs
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
- 0.25 cup0.25 cup0.25 cup Walnuts
- 0.25 cup0.25 cup0.25 cup Pumpkin Seeds
- 1 cup1 cup1 cup All Purpose Flour
- 1 tsp1 tsp1 tsp Baking Powder
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 tsp1 tsp1 tsp Cinnamon, Ground
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to 350 degrees.
- In a blender, add your banana, eggs, maple syrup, walnuts and pumpkin seeds. Blend until creamy.
- Pour mixture into a bowl. Add flour, baking powder, cinnamon and vanilla extract. Mix together.
- Pour into a greased muffin pan. Place in the oven and bake for 15-18 minutes.
- Enjoy!
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About This Recipe
Show nutritional information
Baked Goods Breakfast Coconut Free Cupcakes & Muffins Dairy Free Desserts Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 120 |
| Fat: | 4 g |
| Carbohydrates: | 19 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 1 mg |
| Fiber: | 1 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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