brookie protein puppy chow
brookies = brownie + cookie — for those of us who refuse to choose 😅🍪🍫
i turned the best of both worlds into a protein puppy chow, featuring not one, but TWO of my iconic BTR nation protein cookie dough balls: brownie batter + chocolate chip cookie dough.
rich, chocolatey, brownie + cookie-loaded, & perfectly snackable — this puppy chow is gluten-free, protein-packed, low-sugar, & blood-sugar friendly, without sacrificing the fun factor.
perfect for movie nights, road trips, or anytime your sweet tooth wants both desserts at once ✨
PREP TIME
5 minutes
COOK TIME
30 minutes
INGREDIENTS
16
Serves: 48
Ingredients
brownie batter
- 8 oz8 oz8 oz Grain-Free Cereal, Cocoa - Lovebird, or chocolate cereal of choice
- 2 cups2 cups2 cups Grain-Free Pretzel Twists, Sea Salt - Fit Joy, or salty/crunchy add-in of choice
- 1/2 cup1/2 cup1/2 cup Cashew Butter
- 1/2 cup1/2 cup1/2 cup Sugar-Free Dark Chocolate Chips
- 0.5 cup0.5 cup0.5 cup Chocolate Protein Powder - Be Well by Kelly
- 0.5 tsp0.5 tsp0.5 tsp Chocolate Salt Electrolyte Mix - LMNT, or sea salt
chocolate chip cookie dough
- 8 oz8 oz8 oz Honey Graham Protein Cereal - Catalina Crunch, or honey cereal of choice
- 2 cups2 cups2 cups Grain-Free Pretzel Twists, Sea Salt - Fit Joy, or salty/crunchy add-in of choice
- 1/2 cup1/2 cup1/2 cup Cashew Butter
- 1/2 cup1/2 cup1/2 cup Sugar-Free White Chocolate Chips
- 1/2 cup1/2 cup1/2 cup Vanilla Protein Powder - Be Well by Kelly
- 1/2 tsp1/2 tsp1/2 tsp Vanilla Finishing Salt - Texas Salt Co., or sea salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
brownie batter
- to a saucepan, melt cashew butter & dark chocolate chips over low heat.
- to a large bowl, add cereal & pretzels, then pour on melted cashew butter & chocolate mixture; combine.
- fold in brownie batter protein cookie dough balls.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, protein powder, & chocolate salt to a giant plastic bag or a giant bowl; mix well.
chocolate chip cookie dough
- to a saucepan, melt cashew butter & white chocolate chips over low heat.
- to a large bowl, add cereal & pretzels, then pour on melted cashew butter & chocolate mixture; combine.
- fold in chocolate chip protein cookie dough balls.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, protein powder, & vanilla salt to a giant plastic bag or a giant bowl; mix well.
put it all together
- mix the two flavors together for the ultimate "brookie" protein puppy chow.
- freeze for at least 30 minutes & store puppy chow in the freezer.
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My Notes:
About This Recipe
Show nutritional information
Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Other Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 153 |
| Fat: | 6 g |
| Carbohydrates: | 19 g |
| Protein: | 4 g |
| Cholesterol: | 1 g |
| Sodium: | 206 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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