Butternut Squash Breakfast Hash
This paleo take on breakfast hash combines the classic fall flavors of butternut squash and rosemary with breakfast sausage and eggs for a savory breakfast that is both nutritious and filling. Instead of the usual white or sweet potato hash, this paleo breakfast hash uses butternut squash to give the dish a slightly sweet flavor that pairs well with the savory sausage and runny eggs.
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 1 lb1 lb1 lb Sausage Links, Or regular breakfast sausage
- 3 whole3 whole3 whole Pastured Eggs
- 0.5 whole0.5 whole0.5 whole Butternut Squash, Diced into small pieces
- 1 whole1 whole1 whole Leek, chopped
- 1 cup1 cup1 cup Crimini Mushrooms, chopped
- 4 cloves4 cloves4 cloves Garlic, minced
- 1 sprig1 sprig1 sprig fresh Rosemary, chopped
- 2 cups2 cups2 cups Spinach
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place a large skillet over medium heat. Add the sausage into the skillet to brown.
- While the sausage is cooking, chop up the squash and other ingredients. Once the sausage is browned, remove it from skillet and set aside for later.
- Leaving the fat from the sausage in the skillet, toss in the butternut squash pieces and cook until it starts to just turn tender, stirring occasionally (about 10-12 minutes). Add in the leek after the squash has cooked for 5 minutes.
- Next, add in the mushrooms, garlic, rosemary and spinach to the squash and stir everything together until the spinach starts to wilt down.
- Next, make small divots in the hash for the eggs. Crack the eggs into the divots and cover the skillet to let the eggs cook for a few minutes. Watch the eggs closely, if you want runny yolks (like I do) you will need to serve them as soon as the whites turn white because the yolks will harden quickly after that.
- Spoon the eggs and hash mixture onto a plate and serve.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 372 |
| Fat: | 24 g |
| Carbohydrates: | 11 g |
| Protein: | 24 g |
| Cholesterol: | 0 g |
| Sodium: | 575 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Calculated per serving. | |
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