Cheesy High Protein Keto Cottage Cheese Lasagna Soup For Two
Cheesy high protein keto cottage cheese lasagna soup made with ground beef, blended cottage cheese, parmesan cheese, and mozzarella. A high protein, low carb, diabetic-friendly one pot dinner for two.
Keto Cottage Cheese Lasagna Soup gives you cozy lasagna flavor in a bowl, without the carb-heavy noodles. It is a creamy, high protein keto soup with 10g net carbs and 42g protein per serving, and it is ready in about 25 minutes. This is a low carb lasagna soup with cottage cheese, made on purpose to maximize protein and minimize carbs.
PREP TIME
8 minutes
COOK TIME
17 minutes
INGREDIENTS
16
Serves: 2
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Butter, Unsalted
- .5 lb.5 lb.5 lb 85% Lean Ground Beef - US Wellness Meats
- .5 tsp.5 tsp.5 tsp Onion Powder
- .5 tsp.5 tsp.5 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Italian | Original Combo Pack - Nut Crumbs
- .5 tsp.5 tsp.5 tsp Smoked Paprika
- .125 tsp.125 tsp.125 tsp Fennel
- .5 tsp.5 tsp.5 tsp Salt
- .25 tsp.25 tsp.25 tsp Black Pepper
- .25 cup.25 cup.25 cup Bell Pepper
- 2 Tbsp2 Tbsp2 Tbsp Tomato Paste
- 2 cups2 cups2 cups Beef Broth
- 2 Tbsp2 Tbsp2 Tbsp Parmesan Cheese
- .75 cup.75 cup.75 cup Cottage Cheese
- 1 cup1 cup1 cup Zucchini, noodles (zoodles)
- .25 cup.25 cup.25 cup Mozzarella Cheese
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Melt butter in a pot over medium heat. Add ground beef and all spices. Stir 30 seconds to bloom the spices, then brown the beef until no pink remains.
- Stir in tomato paste and diced bell pepper. Cook 1 to 2 minutes until the pepper softens and the paste darkens slightly.
- Pour in beef broth and bring to a simmer. Simmer 10 minutes.
- Turn off heat. Stir in Parmesan until melted.
- Blend cottage cheese until completely smooth (immersion blender or food processor).
- Wait until bubbling stops, then stir in blended cottage cheese until the soup is creamy and smooth.
- Divide zoodles (or low carb pasta) between 2 bowls. Ladle hot soup over the noodles.
- Top with mozzarella and optional parsley or basil.
Notes
Do not skip blending the cottage cheese. It needs to be smooth before it goes in, or the texture will be unpleasant. Add cottage cheese off heat after bubbling stops to keep the soup creamy. For richer flavor, keep the beef fat in the pot. Drain it if you prefer a lighter soup. Noodles go in the bowl, not the pot, so the soup stays thick and not watery. Swaps change nutrition. If you track carbs or protein, double-check labels and portions.
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About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Keto Shellfish Free Soups Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 597 |
| Fat: | 32 g |
| Carbohydrates: | 12 g |
| Protein: | 63 g |
| Cholesterol: | 151 g |
| Sodium: | 1463 mg |
| Fiber: | 2 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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