Cheesy jalapeno Mini Frittatas
I've been super guilty of buying breakfast lately, so I whipped these up to stop spending money needlessly. Eggs, cream, Monterey Jack, jalapenos, and green onions, baked in muffin tins until fluffy and gorgeous.
Ingredients
- 6 whole6 whole6 whole Egg, Large, Free-Range & Organic, local is best
- 2 whole2 whole2 whole Jalapeño Pepper, 1 x diced, 1 x sliced
- 2 whole2 whole2 whole Green Onion (Scallion), sliced

- 0.5 cup0.5 cup0.5 cup Monterey Jack Cheese, with Hot Peppers, shredded. (Packed 1/2 C)
- 0.25 cup0.25 cup0.25 cup Heavy Whipping Cream
- 0.25 tsp0.25 tsp0.25 tsp Himalayan Pink Salt

- 1 whole1 whole1 whole All Purpose Seasoning - Vegeta, See Recipe
- 1 whole1 whole1 whole Black Peppercorns, Ground Fresh, To Taste

Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to 350 F
- Whisk your eggs in a medium sized mixing bowl before folding in the diced jalapenos, green onions, cream, Monterey jack, salt, vegeta, and your desired amount of cracked pepper. Stir together until combined.
- Spray 7 slots on your muffin tin with cooking spray. Divide the egg mixture between the 7 slots, making sure to scoop up the cheese / diced veg with every scoop. Once divided, top each one with one or two slices of jalapeno.
- Once preheated, bake the mini frittatas for 17 minutes. They will puff up and expand a bit, but they'll deflate once they're out. After the 17 minutes, remove your tray and set it onto a wire cooling rack for 5 + minutes. Use a spoon to go around each slot, loosening the frittata from the tin, and transfer them to a serving plate.
- Enjoy right away or refrigerate in an airtight container for up to 4 days. I kept mine for quick breakfast sammies on the go. Simply toast an English muffin, reheat your frittatas in the microwave or in a skillet with some EVOO and serve on buttered, toasted English muffins with a slice of cheese. ENJOY!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 96 |
| Fat: | 8 g |
| Carbohydrates: | 4 g |
| Protein: | 5 g |
| Cholesterol: | 26 g |
| Sodium: | 203 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




Leave a Reply
You must be logged in to post a comment.