Chicken Liver Casserole – Keto and Gluten Free
This gluten free chicken liver casserole recipe is high in protein and low in carbs. The low carb high protein casserole is perfect if you want to try something different from the usual chicken, beef, or pork dishes.
Chicken liver is one of the most nutritious organ meats you can eat. It is a great source of vitamins A, B12, folate, iron, zinc, and copper. It also contains a lot of protein and healthy fats, making it perfect for a keto diet. Chicken liver is also very affordable and easy to find in most grocery stores.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
15
Serves: 2
Ingredients
- 1.1 lb1.1 lb1.1 lb Chicken Livers
- 1 cup1 cup1 cup Green Onion (Scallion)
- 1 cup1 cup1 cup Bell Pepper
- 1 cup1 cup1 cup Baby Button Mushrooms
- .25 cup.25 cup.25 cup Butter, Unsalted
- 2 Tbsp2 Tbsp2 Tbsp Oregano, Dried
- 2 Tbsp2 Tbsp2 Tbsp Paprika
- .25 tsp.25 tsp.25 tsp Salt
- .25 tsp.25 tsp.25 tsp Black Pepper
- .5 cup.5 cup.5 cup Chicken Broth
- .5 tsp.5 tsp.5 tsp Parsley, Dried
- 1 tsp1 tsp1 tsp Garlic Powder
- 111 Eggs
- 1 cup1 cup1 cup Plain Greek Yogurt
- .25 tsp.25 tsp.25 tsp Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish.
- Wash the chicken liver under cold water and pat it dry with paper towels. Cut it into bite-sized pieces and place it in a large bowl.
- Cut the onions, peppers, and mushrooms into small pieces and set them aside in separate bowls.
- Add the oregano, paprika, salt, black pepper, parsley, and garlic granules to the bowl with the chicken liver. Toss well to coat the liver with the seasonings.
- Transfer the seasoned liver to the prepared baking dish and spread it evenly over the bottom.
- Sprinkle the onions, peppers, and mushrooms over the liver layer, creating a colorful and flavorful vegetable layer.
- Pour over the water or chicken stock.
- Bake the casserole in the preheated oven for 15 minutes.
- In a small bowl, whisk the eggs and yogurt until well combined and smooth.
- Remove the casserole from the oven after you baked it for 15 minutes and pour the egg and yogurt mixture over the top, covering the entire surface.
- Return the casserole to the oven and bake for another 15 minutes, or until the topping is set and golden brown.
- Enjoy your keto chicken liver casserole while it’s hot, or let it cool slightly and store it in the refrigerator or freezer for later.
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About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Grain Free Keto Nut Free Other Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 827 |
| Fat: | 40 g |
| Carbohydrates: | 26 g |
| Protein: | 70 g |
| Cholesterol: | 77 g |
| Sodium: | 719 mg |
| Fiber: | 8 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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