Chilled Zucchini Noodle Salad with Avocado-Miso Dressing (Edit recipe)

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Why is it gut-healing: Raw veggies create prebiotic fiber to feel good bacteria. Miso is fermented, probiotic rich. Ginger and Mint partners together to soothe the digestive tract. Avocado and Extra Virgin Oil (Cold Pressed from one region) nourishes the gut lining with healthy fat By incorporating just one vegan meal per day has caught my eye in some notable health and environmental benefits. Rapid Microbiome Adaptation - A systematic review found that transitioning to a plant-based diet within five days noticed increasing bacteria associated with fiber fermentation. Nutrients 2023, 15(6), 1510; https://doi.org/10.3390/nu15061510

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PREP TIME

14 minutes

COOK TIME

—

INGREDIENTS

16

Serves: 1-2

Ingredients

Salad

1 Zucchini, Spiralized or Julienned
0.5 cup Red Cabbage, Shredded
.5 cup Cucumber, Thinly Sliced
0.25 Avocado, diced
1 Tbsp Hemp Hearts, Or Sesame Seeds
1 sprigs Mint Leaves, Or Basil
0.25 cup Chickpeas, For added Protein
2 Tbsp Sauerkraut, Fermented

Avocado-Miso Dressing

1 tsp White Miso Paste
1 Tbsp Lemon Juice
1 tsp Ginger Root, chopped
1 Tbsp Extra Virgin Olive Oil
1 - 2 Tbsp Ice Water, Thin as desire
1 pinch Himalayan Pink Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the Dressing until creamy and smooth, keep it chilled until ready to use.
Toss Zucchini noodles and other veggies in a bowl.
Drizzle with dressing, toss gently with seeds and herbs.
Serve cold or slightly chilled for the most refreshing effect.
Easy to put together the night before to lunch the next day!

Notes

If you cannot find White Miso Paste substitute is Chickpea or Yellow Miso, or Tahini with a splash of soy sauce.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	430
Fat:	23 g
Carbohydrates:	45 g
Protein:	13 g
Cholesterol:	0 g
Sodium:	701 mg
Fiber:	11 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated for total recipe.