Chocolate Chip Protein Pancakes
Made with oats, cottage cheese, banana and egg whites, these chocolate chip protein pancakes are quickly blended before being cooked. Delicious and nutritious, this quick, sweet, and filling breakfast is perfect for any morning and meal-prep. And they're kids approved!
PREP TIME
10 minutes
COOK TIME
5 minutes
INGREDIENTS
12
Serves: 3
Ingredients
- 0.333 cup0.333 cup0.333 cup Rolled Oats, or old fashioned
- 0.333 cup0.333 cup0.333 cup Egg Whites
- 0.25 cup0.25 cup0.25 cup Organic Cottage Cheese
- 1 whole1 whole1 whole Banana, small or 1/2 a large
- 1 tsp1 tsp1 tsp Baking Powder
- 1 tsp1 tsp1 tsp Vanilla Extract
- 1 pinch1 pinch1 pinch Salt
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Semi-Sweet Chocolate Chips, or dark chocolate chips
- 0.5 cup0.5 cup0.5 cup Organic Raspberries
- 0.5 cup0.5 cup0.5 cup Strawberries
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup
Optional toppings
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add oats, liquid egg whites, cottage cheese, banana, baking powder, vanilla extract and salt to blender, and blend until smooth, about 30-45 seconds.
- Once mixture is smooth, set aside unbothered for 5 minutes. After 5 minutes, give batter a quick stir with spoon.
- Heat up non-stick skillet or griddle, spray with oil or melt butter. Swirl pan until coated, turn heat to medium, and in batches, pour ¼ cup worth of pancake mixture per pancake to skillet. Immediately add 6 to 8 chocolate chips per pancake, and cook until they start forming bubbles, about 2 minutes.
- Flip each pancake with flat spatula, and continue cooking for 1 to 2 minutes, then remove from skillet, stack on plate, and repeat process until all pancakes are cooked. Enjoy pancakes with toppings of choice.
Notes
Recipe yields 6 pancakes. Leftovers can be stored in an airtight container refrigerated for up to 4 days.
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About This Recipe
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Breakfast Coconut Free Gluten Free Nightshade Free Nut Free Pescetarian Shellfish Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 151 |
| Fat: | 5 g |
| Carbohydrates: | 21 g |
| Protein: | 7 g |
| Cholesterol: | 3 g |
| Sodium: | 456 mg |
| Fiber: | 3 g |
| Sugars: | 14 g |
| Calculated per serving. | |
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