Chocolate Tahini Spread
A simple three ingredient recipe that satisfies the sweet tooth with no processed sugars. This has easily become one of our favorite treats. As someone who has grown up eating Nutella with bread I was so excited to try out a simpler, healthier, cruelty free alternative! And unlike Nutella, this recipe has more powerful antioxidants and healthy fats. Plus it's a good source of zinc and iron!
Ingredients
- 1 cup1 cup1 cup Tahini
- 0.666 cup0.666 cup0.666 cup Pure Maple Syrup, or to your desired sweetness
- 0.5 cup0.5 cup0.5 cup Cocoa Powder, or cacao powder

Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Use a fork or whisk to mix 1 cup tahini, ⅔ cup maple syrup, and ½ cup cocoa powder until smooth.
- Transfer to an airtight container and store in the fridge for up to one week.
Notes
- Not all store bought tahini are the same, some can be much creamier than others. The tahini sold by Trader Joe's is very dry and thick, this isn't the easiest to mix with a fork and will leave you with a less creamy spread.
- We prefer to buy ours from our local Persian shop.
- Be sure to mix your tahini in the jar, the oils tend to separate.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Desserts Egg Free FODMAP Free Frostings & Toppings Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 421 |
| Fat: | 23 g |
| Carbohydrates: | 39 g |
| Protein: | 12 g |
| Cholesterol: | 0 g |
| Sodium: | 69 mg |
| Fiber: | 9 g |
| Sugars: | 24 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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