Coconut Flour Mug Bread Ready in 2 Minutes (Edit recipe)

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This keto-friendly Coconut Flour Mug Bread is easy to make, delicious, and incredibly versatile! It’s perfect for satisfying those bread cravings without breaking your low-carb lifestyle. This 90-second keto bread recipe is made with coconut flour, which is a great alternative to wheat flour for people who follow a keto diet, low carb lifestyle or have nut allergies. With a mild coconut flavor, this bread pairs beautifully with herbs like garlic and parsley, though you can easily keep it plain. The fluffy, moist texture makes it ideal for sandwiches, burgers, or as a quick side dish. The best part? It’s ready in just 90 seconds using a microwave! With just a microwave-safe mug and a few pantry staples, you’ll have freshly made bread in no time. Customize this 90-second bread with your favorite flavors and toppings and enjoy it for breakfast, as a snack, or with any meal.

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Original Recipe

PREP TIME

3 minutes

COOK TIME

2 minutes

INGREDIENTS

7

Serves: 1

Ingredients

1 Tbsp Coconut Flour
.25 tsp Baking Powder
.25 tsp Salt
1 Egg
1 Tbsp Butter, Unsalted
.25 tsp Garlic Powder
1 tsp Parsley

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a microwave-safe mug or a small bowl combine the coconut flour, baking powder, Himalayan salt, garlic granules, and parsley. Stir until these dry ingredients are mixed well.
Crack the egg into the mug and pour in the melted butter. Whisk everything together until smooth.
Microwave on high for 90 seconds, or until the bread is firm and fully risen. (Microwave times may vary slightly depending on your machine.)
Let it cool for a minute, loosen the edges with a knife, and turn the bread onto a plate.

Notes

Adjust the cooking time according to your microwave. Different microwaves have different power levels and may cook the keto bread faster or slower. You should check the keto bread after 90 seconds and see if it is cooked through. If not, you can add 10 to 15 seconds more until it is done. You don’t want to overcook the keto bread, as it may become dry and hard. Extra fluffiness: Whisk the egg well before mixing for a lighter texture. Toast it: After microwaving, slice and toast the bread for a golden, crisp exterior. Butter substitute: Use melted coconut oil for a dairy-free option. Coconut flour alternative: Check my keto almond flour mug bread recipe here! Serving: 1 serving Calories: 196.2 kcal Carbohydrates: 5 g Net Carbs: 2 g Protein: 6.8 g Fat: 16.5 g Fiber: 3 g

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About This Recipe

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This is our estimate based on online research.
Calories:	143
Fat:	13 g
Carbohydrates:	5 g
Protein:	7 g
Cholesterol:	30 g
Sodium:	544 mg
Fiber:	3 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.