Cottage Cheese Toast with Berries and Kefir (Edit recipe)

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from 1 vote Prep Time 10 minutes mins Total Time 10 minutes mins Breakfast berry cottage cheese toast, cottage cheese toast, toast 1 person 390kcal Cook Mode Prevent your screen from going dark ▢ 1 slice whole-grain bread toasted ▢ ½ cup cottage cheese ▢ ½ cup mixed berries ▢ 1 tsp honey ▢ 1 cup kefir

PREP TIME

10 minutes

COOK TIME

INGREDIENTS

5

Serves: 1

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Toast the whole-grain bread until golden and crispy.
  2. Spread ½ cup of cottage cheese evenly over the toast.
  3. Add ½ cup of fresh mixed berries on top of the cottage cheese.
  4. Drizzle with 1 teaspoon of honey for a touch of natural sweetness.
  5. Serve with a cup of kefir for a protein and probiotic boost.
  6. Quick Tip: To add extra crunch and healthy fats, sprinkle some chopped almonds or walnuts on top of your cottage cheese toast—it makes the texture even better and keeps you full longer!

Notes

Swap creamy cottage cheese for Greek yogurt for a different texture or even cream cheese or ricotta cheese. Add a sprinkle of chia seeds or flaxseeds for extra fiber and omega-3s. Use maple syrup instead of honey for a different natural sweetener. Try toppings like any available fresh fruit, sliced bananas, nuts, or a sprinkle of cinnamon. Instead of whole-grain bread, you can try sourdough bread. High in protein – Cottage cheese and kefir keep you full for hours. Quick & easy – Perfect for busy mornings! Gut-friendly – Probiotics from kefir support digestion and a healthy microbiome. Naturally sweet and satisfying, Berries add antioxidants and natural sweetness, and a drizzle of honey provides additional sweetness without the need for refined sugars.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:280
Fat:7 g
Carbohydrates:30 g
Protein:24 g
Cholesterol:31 g
Sodium:499 mg
Fiber:2 g
Sugars:14 g
Sugar Alcohol:0 g
Calculated for total recipe.
Breakfast Coconut Free Egg Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian

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