Creamy broccoli soup (Edit recipe)

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This healthy and delicious dish is a blend of flavors and creamy texture. Broccoli is rich in vitamins and minerals and contains fiber that promotes digestion. People with gluten intolerance can use gluten-free bread for the croutons.

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PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

7

Serves: 4

Ingredients

1 Tbsp Olive Oil
1 Onion, chopped
2 cloves Garlic, chopped
400 grams Broccoli, frozen
60 ml Milk
1 pinch Salt and Pepper
50 grams Croutons

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Pour the olive oil into a pot, add the garlic and the onion and sauté for 5 minutes over medium heat.
Add water and the broccoli to the onion and the garlic in the pot, reduce the heat and simmer for 15 minutes.
Then puree the broccoli with a hand blender, stir in the milk and season with salt and pepper.
Pour the soup into soup bowls and top with the croutons before serving.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	124
Fat:	7 g
Carbohydrates:	13 g
Protein:	5 g
Cholesterol:	2 g
Sodium:	201 mg
Fiber:	3 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.