Chicken breast fillets with rice and vegetables (Edit recipe)

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Enjoy this balanced dish that combines protein, carbs and vegetables and it is light and healthy. You can make this dish even healthier if you use brown rice instead of whte rice. This recipe is also suitable for people who are intolerant to gluten and lactose.

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PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

7

Serves: 4

Ingredients

4 Chicken Breasts, Boneless Skinless
2 Tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Sweet Paprika Powder - The Spice Lab
1 pinch Salt and Pepper
2 cups Long-Grain Rice
400 grams Frozen Vegetables

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the rice and the vegetables.
Meanwhile season the chicken breast with the garlic powder, the paprika powder and salt and pepper.
Heat the olive oil in a pan and fry the chicken breast over medium heat until cooked through.
Arrange the rice on plates and top with the vegetables and the chicken breast.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	203
Fat:	7 g
Carbohydrates:	31 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	73 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.