Creamy Poached Egg Quinoa Bowl (Edit recipe)

69 recipes
|
6 followers

This poached egg quinoa bowl with a tahini miso sauce is so delicious and a nutrient dense way to start your day! It is simple but packed with flavor, protein, healthy fats, and fiber

Share

Save

Original Recipe

PREP TIME

—

COOK TIME

20 minutes

INGREDIENTS

14

Serves: 1

Ingredients

Bowl Ingredients

2 Eggs, poached
.25 cup Quinoa, dry
.5 cup Bone Broth, pasture-raised
Tomato, or vegetables of choice

Sauce Ingredients

2 Tbsp Cilantro
1 Tbsp Plain Greek Yogurt
1 Tbsp Tahini
1 tsp White Miso Paste
.5 Lemon, squeezed
.5 tsp Salt
.25 tsp Black Pepper
.5 tsp Sesame Seeds

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook your quinoa according to package directions with the bone broth
Poach eggs
In a small bowl, whisk together the sauce ingredients
In a bowl, add cooked quinoa, eggs, and vegetables
Top with the sauce and enjoy!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	311
Fat:	12 g
Carbohydrates:	33 g
Protein:	17 g
Cholesterol:	2 g
Sodium:	1457 mg
Fiber:	5 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.