Creamy Protein Oats
Quick and easy breakfast that you can customize to your liking! Add fruit, maple syrup, peanut butter, or anything else to make it your own!
PREP TIME
2 minutes
COOK TIME
1 minute
INGREDIENTS
3
Serves: 1
Ingredients
- 30 grams30 grams30 grams Rolled Oats
- 1 cup1 cup1 cup Water
- 1 whole1 whole1 whole Vanilla Protein Powder, Use whatever flavor you like!
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add oats and water to a bowl
- Microwave for 2, 30 second increments
- Stir in protein powder
- Top with whatever you like! (I recommend honey, chocolate chips, and any nut butter!)
- Enjoy!
Notes
Recipe from Chloetrca on Instagram
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About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free FODMAP Free Gluten Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 120 |
| Fat: | 2 g |
| Carbohydrates: | 6 g |
| Protein: | 21 g |
| Cholesterol: | 0 g |
| Sodium: | 140 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Calculated for total recipe. | |
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