Crispy Kale Chips (Edit recipe)

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One common theme that a lot of people new to paleo experience is what to snack on. There is really only so many almonds, hard boiled eggs, and jerky anyone can take. It can get very boring unless you’re the type of person who can eat the same thing day after day forever. I had heard about the outright deliciosity (yes, that’s a word) of crispy kale chips throughout the past couple years of my paleo adventure and it seems like everywhere you look, there’s a new brand and/or flavor of these snacks hitting store shelves. But it was only recently that I decided to give them a try making them myself.

PREP TIME

20 minutes

COOK TIME

2 hours

INGREDIENTS

5

Serves: 2

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a large mixing bowl, combine avocado oil, vinegar, salt and chipotle powder and set aside.
  2. Cut kale into chip sized pieces and place into mixing bowl.
  3. Using your hands, gently massage oil and vinegar mixture into the kale making sure to coat evenly.
  4. Place kale on dehydrator racks and dehydrate at 160° F for 2 hours.
  5. Once kale has finished dehydrating, either start enjoying or store in a seal-able container, it should stay fresh for up to a week but I've never had them last longer than two days.

Notes

If you don't have a dehydrator, simply preheat your oven to 400° F and place marinated kale on a sheet pan. Roast in the oven for 10 minutes. Let cool slightly since they will be hotter using this method.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:214
Fat:22 g
Carbohydrates:3 g
Protein:1 g
Cholesterol:0 g
Sodium:45 mg
Fiber:1 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Snacks Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegan Vegetarian Whole30

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