Gluten-Free Easy Protein Bagels
I love a good bagel, but they can take some time and effort to make at home. This protein bagel recipe comes together in a flash, and is so easy to make! In less than an hour, you will have perfect bagels, full of protein, for the perfect high protein meal!
PREP TIME
20 minutes
COOK TIME
20 minutes
INGREDIENTS
9
Serves: 4
Ingredients
- 120 grams120 grams120 grams Gluten-Free All-Purpose Flour - Primal Palate, 1 cup, spoon filled and leveled
- 1/2 tsp1/2 tsp1/2 tsp Himalayan Pink Salt - Primal Palate, fine salt
- 1 1/2 tsp1 1/2 tsp1 1/2 tsp Baking Powder
- 1/4 tsp1/4 tsp1/4 tsp Baking Soda
- 8 oz8 oz8 oz Plain Greek Yogurt, 2% greek yogurt
- 1 whole1 whole1 whole Egg, 1 large egg, whisked
- 1 whole1 whole1 whole Egg, whisked
- 1 tsp1 tsp1 tsp Steak Seasoning - Primal Palate, or everything bagel seasoning
bagel topping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to bake at 375 degrees F, and line a baking sheet with parchment paper.
- In a medium size mixing bowl, whisk together the flour, salt baking powder, and baking soda.
- Add the cup of yogurt to the flour mixture, along with the whisked egg.
- Stir the yogurt and egg into the flour mixture, until evenly combined.
- Turn out your dough onto a well floured surface, and gently knead, sprinkling a little flour on the dough to keep the dough from sticking.
- Form the dough into a ball, and divide into 4 sections.
- Roll each section into a ball, and then using your thumb, press a hole through the dough to create the center of the bagel.
- Place each bagel onto your baking sheet.
- Brush the tops of the bagels with the whisked egg.
- Sprinkle the tops of the bagels with the Primal Palate Steak Seasoning, or you can use an everything bagel seasoning.
- Bake the bagels in the center of the oven, on the middle rack for 20-25 minutes.
- Remove from the oven, and allow to cool.
- Enjoy sliced and toasted. We love to make these for sandwiches!
Notes
If you are using non-fat greek yogurt instead of low-fat, you will notice your dough will be a lot stickier, and will need more flour for dusting.
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About This Recipe
Show nutritional information
Baked Goods Breakfast Coconut Free Gluten Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 103 |
| Fat: | 2 g |
| Carbohydrates: | 14 g |
| Protein: | 6 g |
| Cholesterol: | 8 g |
| Sodium: | 406 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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