Gluten Free Gumbo (Edit recipe)

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Living in the south for many years I came to love gumbo. Basically a simple meal but it packs a punch with those authentic Louisiana flavors. To be honest sometimes I make it without rice but it is more classic with rice. You can use regular rice or cauliflower rice.

PREP TIME

10 minutes

COOK TIME

35 minutes

INGREDIENTS

17

Serves: 4

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a Dutch oven add oil, onion, celery, bell pepper, and garlic. Stir and cook on medium for 5-8 minutes.
  2. Add sea salt, pepper, Cajun and oregano seasonings.
  3. Add bone broth and tomato sauce. Stir and cook for 10 minutes.
  4. Add sausage and cook for 5 minutes.
  5. Add chard and cook for 10-15 minutes.

Notes

If you prefer your gumbo thicker then after adding the chard add a slurry. A slurry is 1/4 cup room temperature water and 1 Tbsp tapioca flour/starch stirred until smooth. Pour into pot and stir. Let cook for 10 minutes to thicken.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:465
Fat:34 g
Carbohydrates:17 g
Protein:25 g
Cholesterol:74 g
Sodium:906 mg
Fiber:1 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Egg Free EntrĂ©es Gluten Free Nut Free Other Shellfish Free Soups Sugar Alcohol Free Sugar Free

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