grain-free hamburger buns (Edit recipe)

220 recipes
|
497 followers

FINALLY!!! 🙌 a hamburger bun that’s grain-free, protein-boosted, crisp on the outside & soft on the inside. 🍔✨ the best part? they’re painstakingly easy to make with just a few simple ingredients. perfect for burgers, sandwiches, or even breakfast sammies!

Share

Save

PREP TIME

5 minutes

COOK TIME

20 minutes

INGREDIENTS

10

Serves: 8

Ingredients

wet ingredients

2 Eggs
0.5 cup Plain Greek Yogurt
2 - 4 Tbsp Water

dry ingredients

1 cup Cassava Flour (Certified Non-GMO) - Otto’s Naturals
3 Tbsp Psyllium Husk, Ground
1 tsp Baking Powder
0.25 tsp Sea Salt
1 - 2 Tbsp Everything Bagel Seasoning, for topping buns

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 375.
in a bowl, whisk together egg, yogurt, & water.
in a separate bowl, mix together cassava flour, psyllium husk, baking powder, & salt.
pour liquid ingredients into dry ingredients; mix together into a ball.
divide ball into 8 little balls, then press out into a round shape on a sheet pan.
sprinkle EBTB seasoning on top of each bun.
bake for 16-18 minutes or until golden brown.
allow to cool, then slice in half.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	95
Fat:	1 g
Carbohydrates:	19 g
Protein:	2 g
Cholesterol:	2 g
Sodium:	197 mg
Fiber:	2 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.