Green Caper Patties with Slaw on a Bed of Yogurt
These caper patties with a yogurt slaw are absolutely divine! They are simple, nutrient dense, vibrant, and packed for of flavor for dinner.
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
10
Serves: 1
Ingredients
- 1 lb1 lb1 lb Ground Beef, or pasture-raised ground meat of choice
- 4 Tbsp4 Tbsp4 Tbsp Capers
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 bunch1 bunch1 bunch Parsley, finely chopped
- .5.5.5 Lemon Juice
- .25 cup.25 cup.25 cup Olive Oil
- .25 tsp.25 tsp.25 tsp Salt
- 1 head1 head1 head Red Cabbage, grated
- 222 Beets, grated
- Plain Greek Yogurt, for spreading
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix together the parsley, garlic, lemon juice, olive oil, and salt
- Add the ground meat to a bowl and combine with 1/2 of the sauce
- Form into patties and refrigerate for 15 minutes
- Cook patties in skillet over medium heat for 8-10 minutes
- Dollop Greek yogurt on plate with extra lemon juice
- Top with cabbage and beet
- Top with patties and the rest of the sauce
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Meat Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 1719 |
| Fat: | 120 g |
| Carbohydrates: | 29 g |
| Protein: | 120 g |
| Cholesterol: | 400 g |
| Sodium: | 1130 mg |
| Fiber: | 6 g |
| Sugars: | 18 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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