Healthy and Cozy Pumpkin Chili (Edit recipe)

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Adding pumpkin puree to all sorts of different recipes is one of my favorites, and it works so well in this chili! I love how it thickens the chili, adds fiber, and gives it a fall flare without a noticeable pumpkin flavor.

It is done in an hour maximum and is just the perfect cozy meal to warm you up. I think pumpkin chili is my favorite type, and from what I’ve heard from others, they agree! Definitely make this one, it is super simple, can stay warm on the stove for a while, and reheats very well.

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PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

10

Serves: 4

Ingredients

1 lb 85% Lean Ground Beef - US Wellness Meats
1 whole Onion, diced
3 cloves Garlic, minced
2 whole Green Bell Peppers, diced
1 cup Fire Roasted Diced Tomatoes
1 cup Pumpkin Purée
1 Tbsp Cumin, Ground
0.5 Tbsp Paprika
.5 tsp Oregano, Dried
0.5 tsp Real Salt - Redmond

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat pot over medium, add oil if needed*, add the peppers, onions, and garlic and cook for a few minutes until they become fragrant and softened
Add the ground beef, salt, and spices
Add in the, tomatoes, beans, pumpkin puree and bone broth. Stir until combined
Bring to a boil and then reduce the heat to a simmer. Simmer the chili for 30-45 minutes

Notes

Pasture-raised meat is better for the environment too because it helps restore nutrients in the soil. I purchase 100% pasture-raised meat online from US Use code "LIVNATURALLY10" at Fond bone broth for a discount! *I use Caraway cookware, which does not need much or any oil, so add as much as you'd like due to preference

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	313
Fat:	16 g
Carbohydrates:	9 g
Protein:	30 g
Cholesterol:	100 g
Sodium:	408 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.