Healthy Chicken Salad Sliders (Edit recipe)

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These Healthy Chicken Salad Sliders are light, creamy, and deeply nourishing, made with thoughtfully sourced ingredients that truly shine. I started with US Wellness Meats pasture-raised chicken breast, gently parboiled with aromatics and Primal Palate Adobo Seasoning for clean, savory flavor. The chicken is folded into a creamy blend of mayo, Icelandic yogurt, and a splash of Maizly Cornmilk, which adds subtle sweetness and smoothness without heaviness. Crunchy celery, red onion, and Lark Ellen Farm sprouted almonds bring texture, while Citreve freeze-dried blueberries add little pops of brightness and natural sweetness in every bite. Served on low-carb Hero Hawaiian rolls with crisp green leaf lettuce (or your favorite rolls), these sliders are perfect for a light lunch, easy dinner, game day, or casual entertaining. Simple, balanced, and made with ingredients you can feel good about.

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PREP TIME

20 minutes

COOK TIME

20 minutes

INGREDIENTS

13

Serves: 12

Ingredients

1 lb Pasture-raised Chicken Breasts - US Wellness Meats, cooked and shredded or cubed
0.33 cup Mayonnaise
0.33 cup Skyr, Plain - Icelandic Provisions
2 Tbsp Cornmilk - Maizly
0.5 cup Celery, finely diced
3 Tbsp Red Onion, finely diced
0.25 cup Organic Sprouted Almonds - Lark Ellen Farm, chopped
3 Tbsp Freeze-Dried Wild Blueberries - CITREVE
1 Adobo Seasoning - Primal Palate, to taste (about 1 teaspoon)
1 Salt and Pepper, to taste

For Serving

12 Hawaiian Rolls - Hero, or regular Hawaiian Rolls
12 pieces Lettuce, Green Leaf

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the Chicken: Place the chicken breasts in a saucepan with 1 stalk of celery, 1/2 onion (skin on), adobo seasoning, salt, and pepper. Cover with water and gently parboil until the chicken is just cooked through. Remove chicken, let cool slightly, then shred or cube. Reserve broth for another use.
Make the Dressing: In a large bowl, whisk together the mayonnaise, Icelandic yogurt, and a splash of cornmilk until smooth and lightly creamy. Optionally, can just add all the ingredients when you build the chicken salad (next step).
Build the Chicken Salad: Add the cooked chicken, diced celery, red onion, sprouted almonds, and freeze-dried blueberries to the bowl. Sprinkle in adobo seasoning and gently fold until well combined. Adjust seasoning and creaminess as needed.
Chill (Optional): For best flavor, refrigerate for 20–30 minutes to allow everything to meld.
Assemble the Sliders: Line rolls with green leaf lettuce, spoon on the chicken salad, and serve immediately.

Notes

The freeze-dried blueberries add a subtle sweetness without excess moisture. Icelandic yogurt keeps the salad light, protein-rich, and balanced. Serve as sliders, open-faced sandwiches, or lettuce cups for a lower-carb option. If you are interested in trying any of the ingredients I used in this recipe, use my discount code: DEBBIE on the FoodSocial Market.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	153
Fat:	10 g
Carbohydrates:	2 g
Protein:	10 g
Cholesterol:	27 g
Sodium:	81 mg
Fiber:	1 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.