Cauliflower Tabouli Salad (Low-Carb)
A fresh, low-carb twist on traditional tabbouleh (tabouli)! This vibrant salad swaps bulgur for cauliflower rice and is loaded with chopped tomatoes, cucumbers, green onions, and plenty of fresh parsley and mint—perfect for using up herbs from the garden. Tossed in a simple lemon and olive oil dressing, it's light, flavorful, and ideal for hot summer days! It’s the perfect salad to bring along to picnics, potlucks, or backyard summertime gatherings—refreshing, vibrant, and totally crowd-pleasing.
PREP TIME
20 minutes
COOK TIME
30 minutes
INGREDIENTS
9
Serves: 6
Ingredients
- 4 cups4 cups4 cups Cauliflower Rice, Use Fresh
- 1.5 cups1.5 cups1.5 cups Cucumber, Chopped
- 1 cup1 cup1 cup Roma Tomato, Chopped
- 2 whole2 whole2 whole Green Onion (Scallion), Finely chopped
- 0.5 cup0.5 cup0.5 cup Parsley, Flat Leaf, Chopped
- 12 whole12 whole12 whole Mint Leaves, Choppede
- 2 Tbsp2 Tbsp2 Tbsp Original Extra Virgin Olive Oil - Kosterina
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 111 Salt and Pepper, To taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large mixing bowl. Toss 4 cups cauliflower rice with tomatoes, cucumbers, parsley, mint, olive oil and lemon juice. Season with salt and pepper. Serve immediately or store in refrigerator until ready to serve.
- Notes: Don't be shy with the mint - it's the star of the show! Serve with crumbled feta cheese. Tastes best after sitting for 30 minutes or longer in the fridge.
Notes
4 cups fresh cauliflower rice 1 1/2 cups cucumber — choppeD 1 cup FIRM ROMA tomatoes — chopped 2 green onion, white and green parts - finely chopped 1/2 cup fresh parsley — chopped 2 to 3 Tablespoons fresh mint — chopped 2 Tablespoons olive oil 1 Tablespoon fresh lemon juice Salt and pepper to taste
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About This Recipe
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Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Plant Based Salads Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 239 |
| Fat: | 7 g |
| Carbohydrates: | 40 g |
| Protein: | 11 g |
| Cholesterol: | 0 g |
| Sodium: | 117 mg |
| Fiber: | 19 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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