High Protein Keto Waffles with Almond Flour (Edit recipe)

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I love a good chaffle, but let’s be real: sometimes you just want a waffle that feels like a proper waffle. You know, fluffy, golden brown, bread-like, not super eggy. That’s where these keto high protein waffles with almond flour come in. These mini waffles crisp beautifully in a mini waffle maker, freeze like a dream, and hold their own for both sweet and savory toppings. Want 47 high-protein keto breakfasts you can rotate all week? Get it here: Fuel - High Protein Keto Breakfast Recipes Collection.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

25 minutes

INGREDIENTS

11

Serves: 6

Ingredients

.5 cup Almond Flour
.5 cup Unflavored Whey Protein
1 tsp Baking Powder
1 Tbsp Butter, Unsalted
2 Eggs, large
.5 tsp Vanilla Extract, sugar free
1 tsp Granular Sugar Substitute - Swerve
1 pinch Salt
2 Tbsp Mozzarella Cheese
.25 tsp Garlic Powder
.25 tsp Onion Powder

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your mini waffle maker (mini waffle iron) and lightly grease.
Whip the eggs until frothy. Use a hand mixer or fork, both work.
Add the rest of the ingredients, including the add-ins of your choice, to the bowl and mix until smooth.
Adjust thickness with almond milk if needed.
Scoop 1/4 cup of the batter per waffle and cook for 3-4 mins until golden brown.
Serve hot or cool and freeze for later.

Notes

I used both round and heart-shaped waffle plates. If you want both shapes, I use this mini waffle maker with interchangeable plates. Thicker batter = less mess. Keep it on the thicker side so it doesn’t overflow. You can thin it with a splash of milk if needed. For best results, let the batter rest for 2–3 minutes before cooking. Helps the waffles puff up nicely. Cook time depends on your waffle maker. Mine takes about 4 minutes per waffle in a Dash-style mini waffle maker. Yours might run faster or slower, so check at the 3-minute mark and go from there.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	159
Fat:	9 g
Carbohydrates:	6 g
Protein:	17 g
Cholesterol:	44 g
Sodium:	161 mg
Fiber:	3 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.