High Protein Pancakes with Coconut Flour (Keto Friendly) (Edit recipe)

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Fluffy, lightly golden, and totally grain-free, these low carb high protein pancakes with coconut flour are keto friendly, high in fiber and easy to flip. Had enough of eggs every morning? Same. These high protein, keto pancakes are the perfect change-up. They’ve got fewer calories and carbs than my almond flour pancakes, but still give that thick, filling vibe with every bite. A bit denser, a bit smaller, and just as tasty. Want 47 high-protein keto breakfasts you can rotate all week? Get it here: Fuel - High Protein Keto Breakfast Recipes Collection.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

7

Serves: 4

Ingredients

.25 cup Coconut Flour
.333 cup Unflavored Whey Protein
2 Eggs, large
1 tsp Baking Powder
1 pinch Salt
1 Tbsp Coconut Oil, (or butter for frying)
2 Tbsp Almond Milk, unsweetened

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Whisk the eggs in a bowl until frothy.
Add coconut flour, whey protein powder, baking powder, and salt. Stir to combine.
Optional: Add vanilla and sweetener if you want a sweet base.
Rest for 2-3 minutes to hydrate the dry ingredients. Add almond milk only if the batter feels too thick. It should be thick but scoopable.
Heat a non-stick pan over medium-low heat. Grease with coconut oil or butter.
Use about 1 large cookie scoop of pancake batter per pancake. Spread gently with the back of a spoon.
Cook for 2-3 minutes until bubbles form, then flip and cook another 1-2 minutes until golden.

Notes

Coconut flour thickens as it sits. Add almond milk only after resting Skip sweetener and vanilla for a savory version Grease the pan between batches for even browning Fridge: 3 days in a sealed container Freezer: 1 month, freeze flat then bag Reheat: Microwave 30 seconds or toast lightly

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	136
Fat:	6 g
Carbohydrates:	8 g
Protein:	14 g
Cholesterol:	36 g
Sodium:	178 mg
Fiber:	4 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.