protein banana bread muffins (Edit recipe)

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got some spotty bananas sitting on your counter? 🍌   well here’s your sign to turn them into a grain-free, high-protein, fiber-boosted banana bread that’s perfectly sweet, super satisfying, & lower in carbs than traditional banana bread!   the best part? you can totally make it your own — dark chocolate chips, chopped nuts, seeds, & even sneak in a few BTR nation protein bars if you’re feeling bold. 💛

PREP TIME

10 minutes

COOK TIME

1 hour

INGREDIENTS

19

Serves: 48-60

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Ingredients

dry ingredients

wet ingredients

add-in ideas

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. preheat oven to 425.
  2. to a large bowl, add all dry ingredients; set aside.
  3. to a mixing bowl, whisk together all wet ingredients, then fold into dry ingredients bowl.
  4. using 3 mini 24 insert silicon muffin tins, add a scoop of muffin batter to ~¾ of the way full.
  5. top each muffin with add-ins of choice, then bake for ~5 minutes.
  6. reduce oven heat to 350, then finish baking for ~10-12 minutes or until a toothpick comes out clean.
  7. allow to cool completely at room temperature, then place in the fridge for 3-4 hours to completely cool.
  8. pop out of muffin tins & enjoy!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:62
Fat:4 g
Carbohydrates:4 g
Protein:2 g
Cholesterol:0 g
Sodium:47 mg
Fiber:1 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated for total recipe.
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