Hummus (Edit recipe)

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Quick + healthy HOMEMADE HUMMUS✨ A side dish that is so easy to make and a favorite in my house. The boys love having it for lunch at school with naan crackers and veggies.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

Serves: 4-6

Ingredients

30 oz Chickpeas
0.5 tsp Baking Soda
4 whole Garlic
1 whole Lemon, juiced
0.5 cup Tahini
0.5 cup Extra Virgin Olive Oil
1 tsp Ground Cumin
1.5 tsp Sea Salt
3 whole Ice Cubes

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Drain water from can and place chickpeas in a medium saucepan. Add baking soda and fill saucepan with water a few inches above chickpeas. Boil for 15 minutes. Drain chickpeas with strainer and rinse with cold water to cool chickpeas and get rid of baking soda flavor.
Place chickpeas in food processor along with garlic, lemon juice, tahini, cumin, and sea salt.
Start to blend and slowly add in your olive oil.
When smooth and still blending, throw in the ice cubes to make it even smoother!
Garnish hummus with a drizzle of olive oil, fresh parsley, olives, paprika, za’atar or sumac, and more chickpeas.
Enjoy with bread, crackers, veggies, or alone.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1092
Fat:	59 g
Carbohydrates:	118 g
Protein:	35 g
Cholesterol:	0 g
Sodium:	1110 mg
Fiber:	30 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated for total recipe.