Kale Caesar Salad
Kale is a type of leafy green that is tougher and a lot chewier to eat. finding different ways to eat kale can be sometimes overwhelming trying to achieve great taste when not using a traditional romain. I've simply found a way to make kale chewable and enjoyable.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 4
Ingredients
- 5 cups5 cups5 cups Kale, CURLY OR DINOSAUR
- 1 cup1 cup1 cup Breadcrumbs, or regular
- 5 Tbsp5 Tbsp5 Tbsp Mayonnaise
- 1 clove1 clove1 clove Garlic
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Red Wine Vinegar
- 0.5 whole0.5 whole0.5 whole Lemon, + ZEST
- 0.5 cup0.5 cup0.5 cup Parmigiano Reggiano
- 1 Tbsp1 Tbsp1 Tbsp Anchovy Paste, OPTIONAL
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Avocado Oil, to massage kale with
- .5 tsp.5 tsp.5 tsp Salt, add to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- wash and dry your kale.
- cut to desired size and massage kale with oil for 1-2 mins.
- in a bowl, add your mayo, garlic ,vinegar, lemon &cheese.
- anchovies are optional.
- season with salt if necessary.
- toss dressing in salad and add your croutons.
- mix and serve or refrigerate.
- serve and enjoy.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 475 |
| Fat: | 29 g |
| Carbohydrates: | 26 g |
| Protein: | 14 g |
| Cholesterol: | 36 g |
| Sodium: | 1152 mg |
| Fiber: | 7 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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