Keto Chocolate Cottage Cheese Parfait
Low carb high protein chocolate cottage cheese parfait with chia seeds is a rich, creamy treat that works just as beautifully for breakfast as it does for dessert. Inspired by the viral TikTok’s jam girl trend, this chia seeds breakfast recipe combines everyday ingredients into something that feels indulgent but fits right into your healthy lifestyle.
Made with simple ingredients, this dessert is my go-to healthy dessert, breakfast, or anytime sweet treat.
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PREP TIME
10 minutes
COOK TIME
5 minutes
INGREDIENTS
18
Serves: 2
Ingredients
Whipped Cottage Cheese Layer
- 1 cup1 cup1 cup Cottage Cheese, Full-fat
- 1 Tbsp1 Tbsp1 Tbsp Heavy Whipping Cream
- 2 Tbsp2 Tbsp2 Tbsp Confectioners Sugar, Powdered - Swerve
- 1 tsp1 tsp1 tsp Vanilla Extract
Chocolate Cottage Cheese Mousse Layer
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
- 1 Tbsp1 Tbsp1 Tbsp Dutch Processed Cocoa Powder
- 2 Tbsp2 Tbsp2 Tbsp Confectioners Sugar, Powdered - Swerve
- 0.5 tsp0.5 tsp0.5 tsp Vanilla Extract
- 1 pinch1 pinch1 pinch Himalayan Pink Salt
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds
Crunchy Keto Crumble
- 0.25 cup0.25 cup0.25 cup Almond Flour
- 1 Tbsp1 Tbsp1 Tbsp Butter, Unsalted
- 0.25 tsp0.25 tsp0.25 tsp Instant Coffee
- 1 tsp1 tsp1 tsp Confectioners Sugar, Powdered - Swerve
- 1 pinch1 pinch1 pinch Himalayan Pink Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small skillet over low heat, melt the butter. Stir in almond flour, instant coffee, sweetener, and salt. Cook gently until golden and fragrant. Set aside to cool.
- Blend cottage cheese, cocoa powder, sweetener, vanilla, and salt until smooth. Stir in chia seeds. Let sit 5 minutes to thicken.
- Blend cottage cheese, heavy cream, sweetener, and vanilla until smooth and fluffy.
- Spoon the whipped layer into jars, top with the chocolate pudding, and finish with the crumble. Serve immediately or store chilled.
Notes
- Optional toppings: sugar-free chocolate chips, berries, coconut flakes, cacao nibs, or almond butter
- Store in airtight containers in the fridge for up to 3 days
- Add a splash of almond milk if the pudding thickens too much after chilling
- Great for busy mornings, post-workout snacks, or a guilt-free dessert
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Desserts Egg Free Gluten Free Grain Free Keto Nightshade Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 381 |
| Fat: | 26 g |
| Carbohydrates: | 14 g |
| Protein: | 26 g |
| Cholesterol: | 56 g |
| Sodium: | 895 mg |
| Fiber: | 5 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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