Keto Mug Bread with Psyllium Husk and Almond Flour (Edit recipe)

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This 90-Second Keto Mug Bread with Psyllium Husk is a game changer for your low-carb lifestyle. Designed to curb bread cravings while supporting your gut health, this high-fiber bread is made with wholesome ingredients like almond flour and psyllium husk powder. Perfect for breakfast sandwiches, avocado toast, or as a side for soup, this recipe is quick, versatile, and packed with flavor. If you’ve been searching for a keto bread recipe that’s fluffy, satisfying, and easy to make, this is it! Whether you’re a beginner or seasoned pro in the keto lifestyle, this recipe is tailored to deliver that “real bread” feel without breaking your diet.

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Original Recipe

PREP TIME

2 minutes

COOK TIME

3 minutes

INGREDIENTS

6

Serves: 1

Ingredients

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the psyllium husk and hot water to a microwave-safe mug. Stir well until the mixture thickens into a gel-like consistency.
This step is crucial for achieving the right texture. If the mixture doesnu2019t thicken, heat the butter and add it while mixing. This step should take no more than 1-2 minutes.
Add the melted butter (or coconut oil for a vegan option) to the mug and stir until combined.
Add almond flour, baking powder, and salt. Stir until the batter is smooth and lump-free.
Microwave the mug on high for 90 seconds to 3 minutes, depending on your microwaveu2019s power. The bread should be firm and golden brown on top when done.
Let the bread cool for 1 minute before removing it from the mug. Slice and enjoy with your favorite toppings.

Notes

Mixing is Key: It’s crucial to mix the psyllium husk and hot water well until it thickens into a gel-like consistency. If it doesn’t thicken, heat the butter and add it while mixing. This step should take no more than 1-2 minutes. Skipping it may result in gummy bread. Microwave Times May Vary: Depending on your microwave’s power, cooking time can range from 90 seconds to 3 minutes. Check after 90 seconds, and if the bread isn’t firm, add 10-15 seconds as needed. Avoid overcooking to prevent dryness. Enhance Flavor: Add shredded cheese, herbs, or spices to the batter for extra flavor. Great options include mozzarella, rosemary, or garlic powder. Storage Tips: Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the microwave for 10-15 seconds or toast until golden. Serving Suggestions: Enjoy this bread with butter, cream cheese, or sugar-free jam. It’s also perfect for keto-friendly breakfast sandwiches or avocado toast. Serving: 1 serving Calories: 228.5 kcal Carbohydrates: 6.1 g Net Carbs: 2 g Protein: 4.6 g Fat: 21.8 g Fiber: 4.1 g

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About This Recipe

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This is our estimate based on online research.
Calories:	144
Fat:	15 g
Carbohydrates:	2 g
Protein:	6 g
Cholesterol:	30 g
Sodium:	537 mg
Fiber:	1 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.