korean bbq salmon crispy coconut wrap (Edit recipe)

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thrive market's coconut wraps are my personality trait! they are my absolute favorite grain-free, fiber-rich tortilla for the perfect high-protein lunch. I am very much a formula person, so here is the template I follow when building my wrap:

coconut wraps
protein of choice
greek yogurt based dressing
easy add-ins: fruits, veggies, herbs, cheese, etc.
side: healthier crunchy, munchy goodness

this version leans into bold korean-inspired flavors — similar to my kimchi avocado toast, but wrapped. crispy salmon, a creamy-spicy-umami korean bbq greek yogurt dressing, & all the fresh, crunchy add-ins.

served alongside spicy chile-lime pineapple chips for the perfect sweet-heat crunch, this wrap is fast, flavor-packed, high-protein, & endlessly customizable — aka my ideal lunch formula on repeat 🔥

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

20

Serves: 1

Ingredients

greek yogurt based dressing

1/2 cup Plain Greek Yogurt
1/4 cup No-Sugar Hickory BBQ Sauce - Yo Mama's Foods
2 Tbsp Dairy-Free Buffalo Sauce - Primal Kitchen, or hot sauce of choice
1 Tbsp White Miso Paste
1-2 Tbsp Kimchi Juice
2-4 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Gochugaru (Korean Chili Pepper Flakes)

fillings

crispy seared salmon (click for recipe), or canned salmon
kimchi coleslaw (click for recipe)
Pineapple, diced
Avocado, diced
Cucumber, diced
Radish, diced
Cilantro, finely chopped
Furikake, or nori + sesame seeds
Coconut Wraps, Original - Thrive Market

for serving

Pineapple Chili Lime Chips - Good Sam

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

make your greek yogurt based dressing.
portioning everything to your preference, to a bowl add all remaining filling ingredients, except coconut wraps.
add a few scoops of your dressing & mix together.
place a coconut wrap in the diamond position, then add all your fillings to the coconut wrap (I make 2 wraps for 1 serving).
wrap roll from the bottom, then fold in sides & continue to roll.
leave about a 1” top seem to dab a little water on to hold the roll together.
heat a skillet over medium heat, then pan fry wraps for 30-60 seconds on each side.
serve with leftover dressing & a crunchy side!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	190
Fat:	10 g
Carbohydrates:	17 g
Protein:	14 g
Cholesterol:	17 g
Sodium:	1763 mg
Fiber:	2 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated for total recipe.