Meatballs & Mash
Not necessarily revolutionary, but it certainly delivers on cozy comfort vibes. Dreamy yellow tater mash, juicy Beyond Meat meatballs, glossy gravy, and some greenery to finish.
Ingredients
MASH
- 5 whole5 whole5 whole Yellow Potatoes, Large. Peeled & cut into equal sized chunks
- 0.333 cup0.333 cup0.333 cup Heavy Whipping Cream
- 2 Tbsp2 Tbsp2 Tbsp Butter, Unsalted

- 1.5 tsp1.5 tsp1.5 tsp Himalayan Pink Salt, Divided

- 1 whole1 whole1 whole Black Peppercorns, Ground Fresh, To Taste

MEATBALLS
- 1 lb1 lb1 lb Plant-Based Ground Beef - Beyond Meat
- 0.5 whole0.5 whole0.5 whole Yellow Onion, finely diced
- 3 cloves3 cloves3 cloves Garlic, crushed & minced

- 0.25 cup0.25 cup0.25 cup Parsley, chopped

- 0.5 tsp0.5 tsp0.5 tsp Red Pepper Flakes

- 0.5 tsp0.5 tsp0.5 tsp Himalayan Pink Salt

- 1 whole1 whole1 whole Black Peppercorns, Ground Fresh, To Taste

GRAVY
- 2 Tbsp2 Tbsp2 Tbsp Butter, Unsalted

- 1 whole1 whole1 whole Yellow Onion, Small Onion, thinly sliced
- 1 whole1 whole1 whole All Purpose Flour, See Recipe
- 1 whole1 whole1 whole Himalayan Pink Salt, See Recipe

- 1 whole1 whole1 whole Black Peppercorns, Ground Fresh, See Recipe

- 2 whole2 whole2 whole Brown Gravy, 2 x 25g Low Sodium Brown Gravy Mix
- 2.5 cups2.5 cups2.5 cups Water
GARNISH
- 1 whole1 whole1 whole Butter, Unsalted

- 2 whole2 whole2 whole Green Onion (Scallion), sliced

- 1 whole1 whole1 whole Parsley, chopped

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- MASH - Add your peeled, chopped potatoes to a medium sized pot along with one tsp. salt. Fill your pot with cold water, make sure your potatoes are fully submerged by about an inch. Bring to a boil and once boiled, let them cook for 12 + minutes until fork tender. In the meantime, get your cream & butter into a small, covered pot set to medium low. Heat until your taters are ready.
- Preheat your oven to 400 F
- MEATBALLS - Add everything for the meatballs to a mixing bowl and work the mixture together with your hands until combined. Form 12 equal sized meatballs, about 1 Tbsp. a piece and get them onto a parchment lined baking sheet. If there's any meatball mixture left, just work it into your already formed balls. Once your oven is preheated, add your meatballs and cook 10 minutes, flip, and continue another 5ish until golden and cooked through.
- GRAVY - Heat the butter in a small pot set to just below medium low and add the onions with a pinch of salt and pepper. Stir and cook 6 - 7 minutes until softened at which point you'll add a good sprinkle of flour. Stir that in and let that continue for another minute or so. Next, add the water and whisk in both packages of the gravy mix until combined. Increase your heat to bring your gravy to a boil and once boiled, reduce to a simmer and simmer for 5 ish, stirring often. Turn off the heat and leave covered. Taste and adjust the salt if needed prior to service.
- MASH - Once your taters are ready, strain them and return them back to the pot and turn off the burner. Pour in the hot cream & butter along with 1/2 Tsp. salt and desired amount of cracked pepper. Start mashing with a masher until consistency is where you like it. I like a good mix of some chunks and lots of creamy vibes. Once the consistency is right, switch to a rubber spatula and fold together until creamy and combined.
- For service, get some mash on to your plates and make a small well. Drop some butter into the wells followed by 3 meatballs. Smother with gravy and finish with a sprinkling of green onions & parsley. ENJOY!
Notes
- Ideally, this is going to be served with a nice salad and some crusty bread to round out the meal. If you're just having the meatballs and mash, this is likely a 3 serving situation.
- Be prepared to add additional cream to your taters if needed for that perfectly creamy mash. This depends on the size of your taters of course. As the pot will still be hot, adding an additional splash of cream won't affect the temperature.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Nut Free Other Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 878 |
| Fat: | 50 g |
| Carbohydrates: | 74 g |
| Protein: | 47 g |
| Cholesterol: | 89 g |
| Sodium: | 2141 mg |
| Fiber: | 10 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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