Mediterranean Veggie Burgers
Upgrade your burger night by making these easy Mediterranean Veggie Burgers with homemade dairy-free tzatziki. With hearty veggie burger patties and all the Mediterranean flavors you love, these burgers are a seriously delicious and satisfying plant-based meal.
PREP TIME
15 minutes
COOK TIME
10 minutes
INGREDIENTS
18
Serves: 4
Ingredients
Tzatziki Sauce
- 0.50.50.5 English Cucumber
- 0.75 cup0.75 cup0.75 cup Plant-Based Plain Yogurt, unsweetened
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice, from half a lemon
- 1 clove1 clove1 clove Garlic, finely minced or grated
- 2 Tbsp2 Tbsp2 Tbsp Dill, Fresh, or mint or a combination of both, chopped
- 0.5 tsp0.5 tsp0.5 tsp Salt
Burgers
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 444 Mushroom Quinoa Veggie Burgers - Actual Veggies
- 1 tsp1 tsp1 tsp Oregano, Dried
- 444 Hamburger Buns, I used whole grain
- 0.5 cup0.5 cup0.5 cup Dairy-Free Cheese Feta Crumbles - Follow Your Heart
- 111 Tomato, sliced
- 0.50.50.5 English Cucumber, sliced
- 111 Red Onion, thinly sliced
- 1 cup1 cup1 cup Arugula, or lettuce
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Start by making the tzatziki. Grate the cucumber on the large holes of a box grater. No need to peel the cucumber. Place the cucumber on a towel and gently squeeze out the excess water.
- In a medium bowl, combine the grated cucumber, yogurt, olive oil, lemon juice, garlic, dill and/or mint, and salt. Stir until well combined. Taste and add additional lemon juice, herbs, and/or salt if necessary. Chill until ready to use.
- Heat olive oil in a large skillet over medium heat. Season veggie burger patties with oregano. Once oil is hot, add the patties and cook for 3-5 minutes on each side, or until browned and firmed up.
- Top patties with feta to lightly melt. Warm or toast buns.
- Spread the tzatziki on the top and bottom buns, then assemble burgers with sliced tomato, cucumber, red onion, and arugula. Serve immediately and enjoy!
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About This Recipe
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Egg Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 235 |
| Fat: | 20 g |
| Carbohydrates: | 9 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 573 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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These look fabulous đŸ™‚