Mochiko Chicken (paleo) (Edit recipe)

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In Hawai’i Mochiko chicken is a favorite local dish. It is traditionally deep fried so I have created a healthier version. Mochiko chicken is typically served in a plate lunch with mac salad and white rice. But, I have decided to pair it with fresh green beans, but any vegetable will do fine.

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 4

Ingredients

Marinade

.75 cup Mochiko Sweet Rice Flour
1 tsp Sea Salt
1 Tbsp Coconut Sugar
2 whole Egg, Large, room temperature
.25 cup Coconut Aminos
1 Tbsp Ginger Root, Grated
2 lb Chicken Tenders, Or breasts

Dredge

1 cup Almond Flour
2 tsp Garlic Salt

Cooking

2 Tbsp Avocado Oil

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Make marinade. In a large glass dish mix all ingredients (from Mochiko flour through ginger) and stir well.
Once it is a batter then add the chicken. For this you can use boneless skin on or skinless chicken thighs or breasts, your choice. Both work great.
Marinate for 4 – 6 hours.
Prepare Coating. In a dish add the almond flour and garlic salt, stir.
When ready to cook, remove the chicken and let excess batter drip off. Dredge in coating and put on a plate.
Using an oven proof skillet on medium heat add enough oil to barely cover the bottom of the pan. Cook for 4-5 minutes on each side, until golden brown.
To prevent the almonds from burning finish cooking in the oven until the internal temperature is 165 degrees. I cook on 335 degrees for 18-20. minutes.

Notes

Serve with vegetables, rice, fried rice, or cauliflower rice. You can serve with coconut aminos or other Asian sauce if desired. If using breasts may have to cook a few minutes longer. You can also use thighs but whatever cut the internal temp must be 165 degrees to be food safe.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	499
Fat:	13 g
Carbohydrates:	36 g
Protein:	55 g
Cholesterol:	130 g
Sodium:	1717 mg
Fiber:	1 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.