Nutty Apple Chicken Salad Wrap (Gluten Free)
This nutty apple chicken salad is such a lovely recipe for fall. I like to swap a little of the mayo for a good olive oil, which adds flavor while keeping it light. It makes a batch you can enjoy all week, but I always build the wraps fresh so they don’t get soggy. Since many gluten free wraps run small, I overlap two to give myself more room to pack in all the chicken salad, though you could make two smaller wraps if you prefer. Warming the wraps first makes them soft and easy to roll, and then it’s just a matter of enjoying every bite.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 3-4
Ingredients
- 2 cups2 cups2 cups Rotisserie Chicken, chopped small
- 1 whole1 whole1 whole Apple, Pink Lady, chopped small
- 1/4 cup1/4 cup1/4 cup Celery, finely chopped
- 4 sprigs4 sprigs4 sprigs Green Onion (Scallion), chopped small
- 3 Tbsp3 Tbsp3 Tbsp Craisins, Original
- 3 Tbsp3 Tbsp3 Tbsp Organic Sprouted Walnuts - Lark Ellen Farm, chopped small
- 3 Tbsp3 Tbsp3 Tbsp Mayonnaise
- 2 Tbsp2 Tbsp2 Tbsp ARGILOS I (Early Harvest) Extra Virgin Olive Oil (500ml) - Argilos
- Salt and Pepper, to taste
- Gluten Free Tortilla
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, combine chicken, apple, celery, scallions, cranberries, and walnuts.
- Drizzle with olive oil and toss to coat, then mix in mayo until evenly combined. Season with salt and pepper, adjusting mayo if you’d like it creamier.
- Warm two gluten free wraps for about 15 seconds until soft and pliable.
- Overlap the wraps on a sheet of parchment like a Venn diagram to make a larger wrap base.
- Spoon filling into the center. Fold up the bottom edge, tuck in the sides, and roll tightly like a burrito.
- Wrap in parchment to help it hold together, then slice in half. Store remaining chicken salad in fridge until ready to enjoy more wraps.
Notes
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Gluten Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 623 |
| Fat: | 47 g |
| Carbohydrates: | 19 g |
| Protein: | 29 g |
| Cholesterol: | 121 g |
| Sodium: | 1252 mg |
| Fiber: | 3 g |
| Sugars: | 16 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
3 responses to “Nutty Apple Chicken Salad Wrap (Gluten Free)”
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Chicken salad royalty right here! Apples pair so well with this combo & those sprouted walnuts add the perfect crunch!! 🍎
It sure is a delicious one! Excited to have a new chicken salad in my rotation!
i LOVE apples in chicken salad!! this sounds delish!