Peanut Butter Banana Oatmeal Blender Muffins gf/df
These muffins are so quick, so easy, and such a great grab-and-go breakfast or snack! Just blend, pour, and bake! They are great with a little butter and honey.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
10
Serves: 16
Ingredients
- 333 Banana, Ripe
- 333 Eggs, Pastured
- 0.5 cup0.5 cup0.5 cup Pure Maple Syrup
- 0.5 cup0.5 cup0.5 cup Cashew Milk, Any milk will do. I used my homemade cashew milk.
- 1 cup1 cup1 cup Almond Flour
- 1.5 cups1.5 cups1.5 cups Gluten-Free Rolled Oats
- 2 tsp2 tsp2 tsp Baking Powder
- 1 Tbsp1 Tbsp1 Tbsp Pure Vanilla Extract
- 0.125 cup0.125 cup0.125 cup Hemp Hearts, Hemp seeds
- 0.5 cup0.5 cup0.5 cup Creamy Peanut Butter, Salted
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1) Preheat oven to 375°
- 2) Put all ingredients in a blender
- 3) Blend for 30 seconds or until everything is well incorporated
- 4) Fill silicone muffin cups up 3/4 of the way
- 5) Bake at 375° for 20-25 mins
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Breakfast Coconut Free Cupcakes & Muffins Dairy Free Desserts FODMAP Free Gluten Free Nightshade Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 130 |
| Fat: | 6 g |
| Carbohydrates: | 16 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 20 mg |
| Fiber: | 2 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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