plant-based ricotta & marmande tomatoes on sourdough
when you want something healthy but only have 5 mins, you need to try this simple but delicious plant-based ricotta with fresh marmande tomatoes on toasted sourdough.
This ricotta is made using tofu, so you can guarantee you are still getting as much protein in your lunch, as you would if you were eating ricotta cheese. The difference is, Tofu is lower in fat & calories and is a lot more nutrient dense.
The addition of soya milk to this recipe, helps to create a soft & smooth texture, like you would find with ricotta, make sure to add a little bit more if you want it even creamier!
Ingredients
- 1 whole1 whole1 whole Sourdough Bread
- 1 bunch1 bunch1 bunch Rocket
- 1 bunch1 bunch1 bunch fresh Basil
- 3 pinch3 pinch3 pinch Sea Salt
- 3 pinch3 pinch3 pinch Ground Fresh Black Peppercorns
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 275 grams275 grams275 grams Tofu, pressed
- 2 Tbsp2 Tbsp2 Tbsp Tahini
- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 whole1 whole1 whole Lemon, zest of 1/2 the lemon & juice of all the lemon
- 1 tsp1 tsp1 tsp Sea Salt
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Soy Milk
- 6 whole6 whole6 whole Beefsteak Tomato, (marmande tomatoes) or any type of large tomato
plant-based ricotta
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1) to make the plant-based ricotta, place all ingredients in a blender and blend until a smooth & creamy consistency forms. Add more soya milk if necessary.
- 2)toast sourdough, sliced tomatoes, chop basil.
- 3) Smother a thick dollop of ricotta over the toast, top with tomatoes, rocket & fresh basil. Finish with a sprinkle of sea salt, cracked black pepper & a drizzle of olive oil
- 4)enjoy!
Notes
you can use any large tomatoes you can get your hands on add a sprinkle of seeds for an extra protein boost!
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About This Recipe
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Appetizers Breakfast Coconut Free Dairy Free Egg Free Nut Free Other Plant Based Shellfish Free Snacks Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 251 |
Fat: | 18 g |
Carbohydrates: | 12 g |
Protein: | 12 g |
Cholesterol: | 0 g |
Sodium: | 793 mg |
Fiber: | 2 g |
Sugars: | 1 g |
Calculated for total recipe. |
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