plant-based ricotta & marmande tomatoes on sourdough (Edit recipe)

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when you want something healthy but only have 5 mins, you need to try this simple but delicious plant-based ricotta with fresh marmande tomatoes on toasted sourdough. This ricotta is made using tofu, so you can guarantee you are still getting as much protein in your lunch, as you would if you were eating ricotta cheese. The difference is, Tofu is lower in fat & calories and is a lot more nutrient dense. The addition of soya milk to this recipe, helps to create a soft & smooth texture, like you would find with ricotta, make sure to add a little bit more if you want it even creamier!  

PREP TIME

5 minutes

COOK TIME

INGREDIENTS

15

Serves: 4-6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. 1) to make the plant-based ricotta, place all ingredients in a blender and blend until a smooth & creamy consistency forms. Add more soya milk if necessary.
  2. 2)toast sourdough, sliced tomatoes, chop basil.
  3. 3) Smother a thick dollop of ricotta over the toast, top with tomatoes, rocket & fresh basil. Finish with a sprinkle of sea salt, cracked black pepper & a drizzle of olive oil
  4. 4)enjoy!

Notes

you can use any large tomatoes you can get your hands on add a sprinkle of seeds for an extra protein boost!  

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:251
Fat:18 g
Carbohydrates:12 g
Protein:12 g
Cholesterol:0 g
Sodium:793 mg
Fiber:2 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated for total recipe.
Appetizers Breakfast Coconut Free Dairy Free Egg Free Nut Free Other Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian

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