Plantain Croutons (Edit recipe)

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Plantain croutons are a great grain and gluten free alternative to regular croutons. Perfect for salads, the base of a hash or a side dish for any meal. They are quick to make and perfect for meal prep.

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 2

Ingredients

1 Plantain, green (peeled and, diced)
1 tsp Salt
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Coconut Oil, melted
3-4 Tbsp Coconut Oil, for frying

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add plantain, salt, garlic and onion powder, 1 tsp melted coconut oil to a bowl and mix to combine.
Heat a large skillet on medium heat. Once heated, add remaining coconut oil.
Once oil is heated, add in seasoned plantain in a flat layer and fry, stirring occasionally.
When golden (7-10 minutes) remove to a paper towel lined plate to drain.
Serve as desired or store in an airtight container for up to a week.

Notes

Green plantains work best but if it has some yellow that’s ok. ⠀Feel free to leave the seasoning out and 1 tsp oil to make it plain. // You can also add herbs halfway through cooking. // Plantains shrink a bit while cooking. Keep that in mind when prepping your plantain.This recipe can be doubled and tripled.If cooking stovetop, do not leave unattended. Not even for a minute or you may miss your plantains and they burn.You can enjoy as a snack or side dish.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	240
Fat:	23 g
Carbohydrates:	6 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	1072 mg
Fiber:	0 g
Sugars:	2 g
Calculated per serving.