Prickly Pear Glazed Cast Iron Brussel Sprouts
Ingredients
- 2 lb2 lb2 lb Brussels Sprouts
- 1 whole1 whole1 whole Shallot, fine chopped
- 4 cloves4 cloves4 cloves Garlic, fine chopped

- 4 oz4 oz4 oz Pancetta, diced, can use bacon as a substitute
- 3 Tbsp3 Tbsp3 Tbsp Prickly Pear Pepper Jam - Brushfire Farms

- 2 Tbsp2 Tbsp2 Tbsp Steak Seasoning - Primal Palate, Fiesta Spices Uncle Chris' Gourmet Steak Seasoning

- 1/4 cup1/4 cup1/4 cup Pecorino Romano
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 2 Tbsp2 Tbsp2 Tbsp Butter, Unsalted

Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cut stems off Brussel Sprouts, and slice in half, length-wise, and add to large mixing bowl.
- Coat Brussel Sprouts well in 2 Tbsp. of Avocado Oil and 2 Tbsp. Seasoning.
- Bring a large Cast Iron Skillet to medium heat, coat with 1 Tbsp. Avocado Oil, cook Pancetta in skillet til golden brown. Once Pancetta is golden brown and slightly crispy, remove and set aside.
- Add Brussel Sprouts to Skillet and stir well to coat all sprouts in grease. Continue to cook, stirring occasionally for 10-15 minutes, so that Brussel Sprouts are able to brown some.
- Add Shallot and Butter, mix well and cook for another 5 minutes stirring occasionally. Once Shallot is translucent, stir in Garlic and allow it to cook for another 5 minutes. Make sure to stir frequently enough so that ingredients won't burn on bottom of skillet. Note: Some charring of sprouts is fine and adds a great crunchy texture.
- Add 2 Tbsp. Brushfire Farms Prickly Pear Pepper Jam, then add the Pancetta back to the skillet and mix together well. Allow to cook for several minutes and then remove from heat.
- Top with fresh grated Pecorino Romano Cheese and enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 156 |
| Fat: | 12 g |
| Carbohydrates: | 6 g |
| Protein: | 7 g |
| Cholesterol: | 18 g |
| Sodium: | 528 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




Leave a Reply
You must be logged in to post a comment.