protein little crispies treats
your rice krispies game just got a MAJOR glow-up ✨
superfoods, protein, less sugar, & wayyy better-for-you ingredients — all packed into these chewy, crispy, chocolate-swirled bars.
made with seven sundays little crispies, chopped B.T.R. bars, & a boost of further food's superfood chocolate collagen. these treats are nostalgic and nutrient-dense… the best kind of win-win.
high-protein ✔️
gluten-free ✔️
refined sugar-free ✔️
magically delicious ✔️
trust me — you’re going to want to keep a batch in your freezer at all times.
PREP TIME
40 minutes
COOK TIME
10 minutes
INGREDIENTS
15
Serves: 16-20
Ingredients
wet ingredients
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil, or butter
- 6 - 8 Tbsp6 - 8 Tbsp6 - 8 Tbsp Almond Butter, or nut butter of choice
- 2 - 3 oz2 - 3 oz2 - 3 oz Classic Vanilla Sugar-Free Marshmallow - Max Sweets
- 0.5 cup0.5 cup0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 3 - 4 Tbsp3 - 4 Tbsp3 - 4 Tbsp Water
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
dry ingredients
- 4 cups4 cups4 cups Cocoa Crunch Little Crispies - Seven Sundays, or flavor of choice, 1 bag
- 222 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation, finely chopped or crushed
- 1 cup1 cup1 cup Chocolate Collagen - Further Food
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
toppings
- .5 cup.5 cup.5 cup Sugar-Free Dark Chocolate Chips
- 0.25 cup0.25 cup0.25 cup Sugar-Free White Chocolate Chips
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a sauce pan over medium heat, add all wet ingredients & melt until combined.
- to a large bowl, combine all dry ingredients, then pour & mix in wet ingredients.
- line a square baking dish with parchment paper, then press mixture into pan.
- add dark chocolate chips to one bowl & white chocolate chips to another bowl.
- microwave each bowl in 15-30 second intervals until chocolate is completely melted.
- using a spatula, first add a layer of dark chocolate.
- add dollops of white chocolate on top, then using a toothpick, create a swirl.
- freeze for 20-30 minutes, then cut into bars & enjoy!
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My Notes:
About This Recipe
Show nutritional information
Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Nightshade Free Other Shellfish Free Snacks| This is our estimate based on online research. | |
| Calories: | 221 |
| Fat: | 11 g |
| Carbohydrates: | 23 g |
| Protein: | 15 g |
| Cholesterol: | 1 g |
| Sodium: | 107 mg |
| Fiber: | 5 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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