Protein Pumpkin Mug Cake
Increase your daily protein intake with this delicious pumpkin cake made in the air fryer that will give you 17 grams of protein.
Flourless, incredibly delicious, high in fiber, potassium and iron, and super easy to make. Mixing the ingredients will take you no more than 5 minutes.
Personalize this recipe by adding some chocochips, or your favorite nuts, such as pecans, walnuts or a mix of them.
Eating healthy doesn't have to be boring or tasteless, it's all about making wise ingredient choices!
PREP TIME
5 minutes
COOK TIME
18 minutes
INGREDIENTS
10
Serves: 1
Ingredients
- 1 whole1 whole1 whole Egg
- 2 Tbsp2 Tbsp2 Tbsp Pumpkin Purée
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Pumpkin Pie Spice, store-bought or use my recipe (find it in my cookbook)
- 0.5 tsp0.5 tsp0.5 tsp Ground Cinnamon
- 0.25 tsp0.25 tsp0.25 tsp ground (vanilla bean powder) Vanilla Beans, or extract
- 0.25 tsp0.25 tsp0.25 tsp ground Psyllium husk
- 0.25 tsp0.25 tsp0.25 tsp Baking Powder, store-bought or use my recipe (find it in my cookbook)
- 2 Tbsp2 Tbsp2 Tbsp Pumpkin Seed Protein
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place the egg in a small bowl or jug, lightly beat it, and then add the pumpkin puree, olive oil, maple syrup, pumpkin spice mix, cinnamon, and vanilla. Mix well.
- Add psyllium, baking powder, and pumpkin protein. Stir until there are no lumps.
- In a ramekin or mug greased with coconut oil, pour half of the mixture, add some chocolate chips, and then cover it with the rest of the batter.
- Sprinkle more chocolate chips on top, and feel free to get creative with your favorite toppings if you want to add more texture (and nutrients!).
- Put your ramekin in the air fryer and cook at 400°F for two minutes, then lower the temperature to 350°F and cook for 15 to 18 minutes.
- Enjoy this incredibly nourishing and delicious breakfast or dessert!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Goods Cakes Coconut Free Dairy Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 265 |
| Fat: | 8 g |
| Carbohydrates: | 36 g |
| Protein: | 20 g |
| Cholesterol: | 0 g |
| Sodium: | 167 mg |
| Fiber: | 4 g |
| Sugars: | 28 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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