Pumpkin Baked Oats (Edit recipe)

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Who says breakfast can’t taste like cake? 🍰 These pumpkin baked oats are soft, cozy, and topped with protein cream cheese frosting 😍 30g protein per serving — meal prep win!

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PREP TIME

20 minutes

COOK TIME

45 minutes

INGREDIENTS

17

Serves: 6

Ingredients

For the Loaf

95 grams Cottage Cheese, Low-Fat
.5 cup Organic Pumpkin - Thrive Market
2 whole Eggs
200 grams Egg Whites
126 grams Buttermilk Power Cakes - Kodiak
126 grams Protein Oats - Kodiak
1 cup Fat-Free Ultra Filtered Milk - Fairlife
.5 whole Core Power Protein Shake, Vanilla - Fairlife
0.25 cup Sugar-Free Maple Syrup - Cary's
2 tsp Cinnamon, Ground
4 tsp Pumpkin Pie Spice

Frosting

2 Tbsp Cream Cheese, Light
2 Tbsp Confectioners Sugar, Powdered - Swerve
30 grams Cottage Cheese, Low-Fat, blended
2 whole Simply Vanilla Protein Powder - Clean Simple Eats, Scoop

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix wet ingredients (except cream cheese, swerve, and 30 grams of cottage cheese)
Mix dry ingredients
Oil spray a loaf pan and pour ingredients into it
Bake at 375 for 35-40 Minutes
Use a toothpick or butter knife to test when you put into the loaf it should come out fairly clean
While the loaf is baking, make your topping:
Blend 30grams of cottage cheese
Whisk in the cream cheese and swerve (An electric mixer is best)
Once the loaf has cooled, spread with the cream cheese topping and add a little more pumpkin pie spice to it!

Notes

Have fun with the mix-ins. You can add mixed nuts like pecans or walnuts. Add chocolate chips. I like to keep the cottage cheese as is, it creates a more creamy texture. I added 2 scoops of Vanilla Protein Powder but you could add any flavor you enjoy. I hope you enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	208
Fat:	3 g
Carbohydrates:	21 g
Protein:	24 g
Cholesterol:	15 g
Sodium:	311 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.