Pumpkin Fluff (Mousse) – Gluten Free, Sugar Free, Keto
Creamy, whipped, and full of cozy fall flavor, this keto pumpkin fluff dip is like pumpkin pie in a cloud. No baking, no crust, just sweet pumpkin spice swirled into a dreamy whipped cream base.
Ingredients
- .25 cup.25 cup.25 cup Heavy Whipping Cream
- 2 tsp2 tsp2 tsp Easy Roasted Pumpkin Puree (click for recipe)
- .25 tsp.25 tsp.25 tsp Pumpkin Pie Spice

- .25 tsp.25 tsp.25 tsp Vanilla Extract, sugar free (Sugar Free)

- 1 Tbsp1 Tbsp1 Tbsp Granular Sugar Substitute - Swerve
- .25 tsp.25 tsp.25 tsp Cinnamon, Ceylon

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add everything to a large mixing bowl: heavy cream, pumpkin puree, sweetener, vanilla, and spices.
- Whip until stiff peaks form: Use a hand mixer or an electric mixer or a stand mixer. Youu2019ll see the pumpkin mixture thicken and fluff up after about 5u20137 minutes. It should feel like soft peaks of cloudu2014stop whipping as soon as it holds shape on the beater.
- Serve however you like: Pipe it fancy into cups or swirl it into a bowl for dipping.
- Optional: Top with extra cinnamon or chopped pecans for crunch.
Notes
Room temp ingredients whip faster Use pure pumpkin puree (not pie filling!) Don’t overwhip or it may turn to butter Pipe for presentation or scoop into bowls for casual dipping Chill 10–20 minutes before serving for the best texture
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About This Recipe
Show nutritional information
Coconut Free Desserts Egg Free Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Pies Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 0 |
| Fat: | 0 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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