Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie delivers all the fall flavors you love with a boost of protein and minimal sugar—perfect for a nutritious start to your day!
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
7
Serves: 1
Ingredients
- 1 whole1 whole1 whole Banana, frozen
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Vanilla Protein Powder (Nuzest)
- .5 cup.5 cup.5 cup Plain Cocojune Organic Coconut Yogurt
- 1 tsp1 tsp1 tsp Ground Cinnamon
- .5 tsp.5 tsp.5 tsp Pumpkin Pie Spice
- .25 cup.25 cup.25 cup Almond Milk
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- If the smoothie is too thick, add a splash of almond milk to reach your desired consistency.
- Pour into a glass and enjoy immediately!
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My Notes:
About This Recipe
Show nutritional information
Beverages Breakfast Dairy Free Desserts Egg Free GAPS Gluten Free Grain Free Nightshade Free Other Paleo Pescetarian Pies Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 479 |
| Fat: | 22 g |
| Carbohydrates: | 46 g |
| Protein: | 28 g |
| Cholesterol: | 0 g |
| Sodium: | 625 mg |
| Fiber: | 10 g |
| Sugars: | 18 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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