Pumpkin Pie Stuffed Dates
These pumpkin pie stuffed dates will quickly become your new favorite healthy treat! These no bake goodies are incredible, while being made with a handful of nourishing ingredients. Creamy pumpkin pie-like filling is stuffed into Medjool dates and then covered in chocolate. They are so delicious when frozen, so stock up your freezer!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 20
Ingredients
- 24 whole24 whole24 whole Medjool Dates, pitted
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée
- 0.25 cup0.25 cup0.25 cup Tahini, roasted
- 2 Tbsp2 Tbsp2 Tbsp Honey
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 pinch1 pinch1 pinch Sea Salt
- 2 cups2 cups2 cups Semi-Sweet Chocolate Chips, dairy-free
- 0.125 tsp0.125 tsp0.125 tsp Pumpkin Pie Spice, for topping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Open dates to remove the pit (you can also buy already pitted dates). Gently open up the center of the date and place on a parchment lined baking sheet or mini muffin tray.
- In a small bowl, combine the filling ingredients until smooth. You can taste it and decide if you want to add less or more sweetener.
- Add a small scoop to the center of each date.
- Place the baking sheet or tray in the freezer for an hour or two until the filling is completely firm.
- In a small saucepan, melt the chocolate until smooth. You can add a little bit of avocado oil to make more runny.
- Dip each date into the chocolate mixture, removing it with a dipping tool or fork, allowing the excess chocolate to drip off. Then place them back on the baking sheet.
- Sprinkle with pumpkin pie spice. Return to the freezer for 3+ hours.
- Store in an air-tight container in the fridge or freezer! I love them straight out of the freezer.
Notes
Feel free to sub honey for pure maple syrup to make vegan!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Desserts Egg Free Gluten Free Grain Free Nightshade Free Nut Free Other Paleo Pescetarian Plant Based Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 172 |
| Fat: | 11 g |
| Carbohydrates: | 15 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 29 mg |
| Fiber: | 2 g |
| Sugars: | 13 g |
| Calculated per serving. | |
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2 responses to “Pumpkin Pie Stuffed Dates”
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Always love a good stuffed dates – need to try with the pumpkin combo! Fun idea!
Thank you so much, I hope you try!!