Quick and Easy High-Protein Spaghetti – 38g Protein (Edit recipe)

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Finding the time to prepare a nutritious meal after a long day at work or an intense gym session can be a challenge. You want something that hits your protein macros without spending hours in the kitchen. If you're looking for a simple, high-protein pasta meal that doesn't compromise on flavor, this easy spaghetti dinner is the perfect solution.

By combining traditional pasta comfort with lean protein sources and a boost from Sturdy Sauce, you can enjoy a classic favorite while staying on track with your fitness goals.

Calories: 635kcal Protein: 44g

Why You’ll Love This Recipe

Quick Preparation: Goes from stovetop to table in under 20 minutes.
Macro-Friendly: Packed with 38g of protein per serving to support muscle recovery.
Simple Ingredients: Uses pantry staples and easy-to-find local ingredients.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

8

Serves: 2-3

Ingredients

200 grams Spaghetti, (High-protein or whole wheat spaghetti)
250 grams Ground Beef, (Lean)
1 cup Marinara - Sturdy Sauce
0.5 cup Cottage Cheese, Low-Fat, (Blended for a creamy texture)
1 tsp Garlic, (Minced)
0.5 tsp Oregano, Dried
0.25 cup Basil, Fresh, (Or parsley for garnish)
0.25 cup Parmesan Cheese, (Optional: for an extra protein kick)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the Pasta: Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
Brown the Protein: While the pasta cooks, heat a non-stick skillet over medium-high heat. Add the ground beef or chicken and cook until fully browned. Drain any excess fat.
Build the Sauce: Lower the heat to medium. Stir in the minced garlic and oregano, cooking for about 1 minute until fragrant. Pour in the Sturdy Sauce and the blended cottage cheese. Stir well to combine until the sauce is heated through and creamy.
Combine: Toss the cooked spaghetti into the skillet with the sauce. Use tongs to ensure every strand is evenly coated in the protein-rich mixture.
Serve: Divide into bowls and garnish with fresh herbs or a sprinkle of parmesan.

Notes

Nutritional Tip

To further increase the fiber content and volume of this meal without adding significant calories, try tossing in some sautéed spinach or diced bell peppers during the sauce-building step.

Whether you're refueling after a workout or simply need a reliable weeknight dinner, this high-protein spaghetti recipe proves that healthy eating can be both easy and delicious.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	878
Fat:	25 g
Carbohydrates:	89 g
Protein:	74 g
Cholesterol:	126 g
Sodium:	1231 mg
Fiber:	6 g
Sugars:	11 g
Sugar Alcohol:	0 g
Calculated for total recipe.