Quick and Easy Keto Shakshuka: Low Carb Breakfast Recipe
This Quick and Easy Keto Shakshuka is a flavorful, low-carb breakfast perfect for those on a keto diet. Combining simple ingredients, this keto shakshuka recipe offers a delicious meal with a rich tomato sauce and perfectly runny eggs. It’s the best low-carb shakshuka you’ll ever make.
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
10
Serves: 2
Ingredients
- 1 cup1 cup1 cup Green Bell Pepper
- 1 cup1 cup1 cup Green Onion (Scallion)
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 2 tsp2 tsp2 tsp Garlic Powder
- 2 tsp2 tsp2 tsp Paprika
- 2 tsp2 tsp2 tsp Cumin, Ground
- 2 tsp2 tsp2 tsp Coriander, Ground
- 2 cups2 cups2 cups Crushed Tomatoes
- 444 Eggs, large
- 1 tsp1 tsp1 tsp Chili Powder
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat the olive oil in a large cast iron pan over medium heat.
- Add the green bell peppers and spring onions. Cook for 3-4 minutes until they start to soften.
- Stir in the garlic granules, paprika, cumin, and coriander. Cook for another minute.
- Add the chopped tinned tomatoes and chilli powder. Bring to a simmer and cook for about 10 minutes until the sauce thickens.
- Make small wells in the sauce and crack the eggs into each well.
- Cover the pan and cook for about 5-7 minutes, until the egg whites are set but the yolks are still runny.
- Serve hot, garnished with fresh cilantro if desired.
Notes
Use fresh tomatoes instead of tinned for a fresher taste. Adjust the chili powder to your spice preference. Serve with keto bread or cauliflower rice for a complete meal. Red bell peppers can be used instead of green for a sweeter flavor. Diced onion can replace spring onions. Marinara sauce can be used instead of chopped tomatoes for a richer flavor.
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About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 221 |
| Fat: | 7 g |
| Carbohydrates: | 35 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 425 mg |
| Fiber: | 14 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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