Sausage, Greens and Beans
Quick, easy and hearty comfort food at its finest. This Sausage, Greens and Beans is perfect year round and especially nice come winter.
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 14 oz14 oz14 oz Mild Italian Sausage
- 111 Shallot, thinly sliced
- 2 cloves2 cloves2 cloves Garlic, finely chopped
- .5 tsp.5 tsp.5 tsp dried Oregano
- .25 tsp.25 tsp.25 tsp Red Pepper Flakes
- 14 oz14 oz14 oz Cannellini Beans (canned), or white kidney beans, drained and rinsed
- 1 bunch1 bunch1 bunch Lacinato Kale, small, destemmed and leaves roughly chopped (substitute any dark leafy green, such as escarole, chicory, or collard greens)
- 16 oz16 oz16 oz free range, organic Chicken Stock
- Salt and Pepper, to taste
- Pecorino Romano, freshly grated for garnish (optional)
- Bomba Calabrese, substitute chile oil of choice (optional)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat a sauté pan over medium-high heat for 5 minutes. Add olive oil and heat until shimmering. Add the sausages and cook, flipping often, until browned all over, around 6 minutes.
- Add the shallots, garlic, oregano and chile flakes. Cook, stirring, 1 minute. Add the chicken stock and scrape any brown bits off the bottom of the pan. Add the beans and kale and season with a pinch of salt and pepper. Cover with a lid, reduce the heat to medium-low and cook until the kale has wilted, around 5 minutes. Taste for seasoning and adjust with salt and pepper to taste.
- Transfer to a serving bowl, top with pecorino Romano and chile oil, if using.
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About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Keto Meat Nut Free Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 1281 |
Fat: | 56 g |
Carbohydrates: | 30 g |
Protein: | 103 g |
Cholesterol: | 147 g |
Sodium: | 2356 mg |
Fiber: | 8 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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