Sausage, Greens and Beans
Quick, easy and hearty comfort food at its finest. This Sausage, Greens and Beans is perfect year round and especially nice come winter.
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 14 oz14 oz14 oz Mild Italian Sausage
- 111 Shallot, thinly sliced
- 2 cloves2 cloves2 cloves Garlic, finely chopped
- .5 tsp.5 tsp.5 tsp dried Oregano
- .25 tsp.25 tsp.25 tsp Red Pepper Flakes
- 14 oz14 oz14 oz Cannellini Beans (canned), or white kidney beans, drained and rinsed
- 1 bunch1 bunch1 bunch Lacinato Kale, small, destemmed and leaves roughly chopped (substitute any dark leafy green, such as escarole, chicory, or collard greens)
- 16 oz16 oz16 oz free range, organic Chicken Stock
- Salt and Pepper, to taste
- Pecorino Romano, freshly grated for garnish (optional)
- Bomba Calabrese, substitute chile oil of choice (optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat a sauté pan over medium-high heat for 5 minutes. Add olive oil and heat until shimmering. Add the sausages and cook, flipping often, until browned all over, around 6 minutes.
- Add the shallots, garlic, oregano and chile flakes. Cook, stirring, 1 minute. Add the chicken stock and scrape any brown bits off the bottom of the pan. Add the beans and kale and season with a pinch of salt and pepper. Cover with a lid, reduce the heat to medium-low and cook until the kale has wilted, around 5 minutes. Taste for seasoning and adjust with salt and pepper to taste.
- Transfer to a serving bowl, top with pecorino Romano and chile oil, if using.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Keto Meat Nut Free Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 1281 |
Fat: | 56 g |
Carbohydrates: | 30 g |
Protein: | 103 g |
Cholesterol: | 147 g |
Sodium: | 2356 mg |
Fiber: | 8 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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