Savory Oats (Edit recipe)

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This delightful oatmeal is both comforting and rich in flavor, providing a warm and hearty experience. This creative and distinctive concept is perfect for a satisfying breakfast, snack, or dinner option. The preparation requires just 5 minutes of cooking time, allowing for a quick and convenient meal. Customize it by incorporating your preferred protein and vegetables. This straightforward, nutritious, and tasty dish is sure to become a preferred choice!

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 2

Ingredients

1 cup Rolled Oats
2 cups Vegetable Broth, or water
1/2 cup Bell Pepper, diced (or any diced vegetables like onions, mushrooms, etc)
1 clove Garlic, minced
1 tsp Extra Virgin Olive Oil
1/4 tsp Salt, (or to taste)
1/4 tsp Black Pepper, (or to taste)

Optional Toppings

Avocado, sliced
Fresh Herbs, chopped (such as parsley or cilantro)
Nutritional Yeast
Hot Sauce

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a saucepan, heat the olive oil over medium heat. Add the diced vegetables and minced garlic, and sauté until the vegetables are tender.
Add the rolled oats to the saucepan and stir for a minute to lightly toast them.
Pour in the vegetable broth or water. Bring the mixture to a boil.
Reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
Season the savory oatmeal with salt and black pepper to taste. Adjust the seasoning as needed.
Remove the saucepan from heat and let the oatmeal sit for a minute or two to thicken.
Transfer the savory oatmeal to a bowl and top it with your preferred toppings, such as sliced avocado, chopped fresh herbs, nutritional yeast, or hot sauce.
Lastly, stir and enjoy your comforting savory oatmeal!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	31
Fat:	2 g
Carbohydrates:	2 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	1018 mg
Fiber:	0 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.